PCOS Friendly Comfort Food - Air Fryer Cauliflower 'Mac' and Cheese Bites
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: Large head of cauliflower, shredded cheddar cheese, almond milk, almond flour, turmeric, salt, and pepper. This recipe has a low GI due to the cauliflower and almond flour.
Ingredients
1 large head of cauliflower (cut into florets), 1 cup of shredded cheddar cheese, 1/2 cup of almond milk, 2 tablespoons of almond flour, 1 teaspoon of turmeric, Salt and pepper to taste
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. Steam the cauliflower until it's tender. 3. In a bowl, combine the steamed cauliflower, cheddar cheese, almond milk, almond flour, turmeric, salt, and pepper. 4. Form the mixture into bite-sized balls and place them in the air fryer. 5. Cook for 10-15 minutes, or until golden brown. 6. Serve hot and enjoy.
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