PCOS Friendly Comfort Food - Air Fryer Cauliflower 'Mac' and Cheese Bites - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: Large head of cauliflower, shredded cheddar cheese, almond milk, almond flour, turmeric, salt, and pepper. This recipe has a low GI due to the cauliflower and almond flour.
Ingredients
- 1 large head of cauliflower (cut into florets)
- 1 cup of shredded cheddar cheese
- 1/2 cup of almond milk
- 2 tablespoons of almond flour
- 1 teaspoon of turmeric, Salt and pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- Steam the cauliflower until it's tender.
- In a bowl, combine the steamed cauliflower, cheddar cheese, almond milk, almond flour, turmeric, salt, and pepper.
- Form the mixture into bite-sized balls and place them in the air fryer.
- Cook for 10-15 minutes, or until golden brown.
- Serve hot and enjoy.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI food that helps regulate blood sugar levels, while cheese provides calcium and protein. Almond milk and almond flour are great sources of vitamin E and magnesium, which are essential for hormone balance. Turmeric has anti-inflammatory properties. This meal is a quick and easy way to enjoy a comforting, healthy meal while taking control of your PCOS.
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