Dinner: PCOS Friendly Comfort Food - Air Fryer Cauliflower 'Mac' and Cheese Bites

Grocery list: Large head of cauliflower, shredded cheddar cheese, almond milk, almond flour, turmeric, salt, and pepper. This recipe has a low GI due to the cauliflower and almond flour.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI food that helps regulate blood sugar levels, while cheese provides calcium and protein. Almond milk and almond flour are great sources of vitamin E and magnesium, which are essential for hormone balance. Turmeric has anti-inflammatory properties. This meal is a quick and easy way to enjoy a comforting, healthy meal while taking control of your PCOS.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Comfort Food - Air Fryer Cauliflower 'Mac' and Cheese Bites

Ingredients

1 large head of cauliflower (cut into florets), 1 cup of shredded cheddar cheese, 1/2 cup of almond milk, 2 tablespoons of almond flour, 1 teaspoon of turmeric, Salt and pepper to taste

Instructions

1. Preheat your air fryer to 375°F (190°C). 2. Steam the cauliflower until it's tender. 3. In a bowl, combine the steamed cauliflower, cheddar cheese, almond milk, almond flour, turmeric, salt, and pepper. 4. Form the mixture into bite-sized balls and place them in the air fryer. 5. Cook for 10-15 minutes, or until golden brown. 6. Serve hot and enjoy.

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