PCOS Slow Cooker Meals - Lean Turkey and Vegetable Chili - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
25g
Protein
20g
Carbs
10g
Fat
Grocery List: Ground turkey, onion, garlic, bell pepper, black beans, diced tomatoes, chicken broth, chili powder, cumin, paprika, salt, and pepper. This recipe has a low GI due to the high fiber content from the beans and vegetables.
Ingredients
- 1 lb (450g) lean ground turkey
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 bell pepper (chopped)
- 1 can (15 oz/425g) low-sodium black beans (drained and rinsed)
- 1 can (15 oz/425g) diced tomatoes
- 1 cup (240ml) low-sodium chicken broth
- 2 tsp (10ml) chili powder
- 1 tsp (5ml) cumin
- 1 tsp (5ml) paprika, Salt and pepper to taste
Instructions
- Brown the turkey in a skillet over medium heat.
- Add the onion, garlic, and bell pepper to the skillet and cook until softened.
- Transfer the turkey and vegetables to a slow cooker.
- Add the beans, tomatoes, chicken broth, and spices to the slow cooker.
- Cook on low for 6-8 hours or on high for 3-4 hours.
- Season with salt and pepper before serving.
This lean turkey and vegetable chili is a perfect PCOS-friendly meal. The high protein content from the turkey helps to keep you full, while the fiber from the beans and vegetables aids in digestion and keeps your blood sugar stable. The low GI of this meal makes it ideal for managing PCOS symptoms. The added bonus of this meal is that it's made in a slow cooker, making it a convenient and stress-free option.
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