PCOS Slow Cooker Meals - Lean Turkey and Vegetable Chili
Nutrition per Serving
300
Calories
25g
Protein
20g
Carbs
10g
Fat
Grocery List: Ground turkey, onion, garlic, bell pepper, black beans, diced tomatoes, chicken broth, chili powder, cumin, paprika, salt, and pepper. This recipe has a low GI due to the high fiber content from the beans and vegetables.
Ingredients
1 lb (450g) lean ground turkey, 1 onion (chopped), 2 cloves garlic (minced), 1 bell pepper (chopped), 1 can (15 oz/425g) low-sodium black beans (drained and rinsed), 1 can (15 oz/425g) diced tomatoes, 1 cup (240ml) low-sodium chicken broth, 2 tsp (10ml) chili powder, 1 tsp (5ml) cumin, 1 tsp (5ml) paprika, Salt and pepper to taste
Instructions
1. Brown the turkey in a skillet over medium heat. 2. Add the onion, garlic, and bell pepper to the skillet and cook until softened. 3. Transfer the turkey and vegetables to a slow cooker. 4. Add the beans, tomatoes, chicken broth, and spices to the slow cooker. 5. Cook on low for 6-8 hours or on high for 3-4 hours. 6. Season with salt and pepper before serving.
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