PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Dessert: PCOS Electric Mixer Mousse - Sugar-Free Chocolate Avocado Mousse
Grocery list: Avocados, unsweetened cocoa powder, sugar-free sweetener, vanilla extract, salt, unsweetened almond milk. The main ingredients, avocados and cocoa, have a low GI, making this dessert suitable for a PCOS diet.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Avocados are high in monounsaturated fats, which can help reduce insulin resistance. Cocoa is rich in magnesium, which can help manage blood sugar levels. The recipe is also sugar-free, making it suitable for a low GI diet. Enjoy this dessert as part of your personalized meal plan and feel empowered and in control of your PCOS management.
Prep Time: 10 mins
This recipe includes superfoods such as:
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2 ripe avocados (medium size), 1/2 cup unsweetened cocoa powder (50g), 1/4 cup sugar-free sweetener (50g), 1 teaspoon vanilla extract (5ml), pinch of salt, 1/4 cup unsweetened almond milk (60ml)
Instructions
1. Cut the avocados in half, remove the pit, and scoop out the flesh. 2. Add the avocado flesh, cocoa powder, sweetener, vanilla extract, salt, and almond milk to an electric mixer. 3. Blend until smooth and creamy. 4. Divide the mousse into two servings and refrigerate for at least 1 hour before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 5 g | ||
| Omega 3 0.20 g | ||
| Chromium 0.05 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 10 mg | ||
| Potassium 500 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
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