Bacon-and-Egg Casserole - PCOS-Friendly Recipe

Servings: 8

Dinner

This Bacon-and-Egg Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Breakfast casseroles are one of our all-time favorite brunch foods. Assemble this hearty dish the night before, and bake the next morning. For more recipes like this, see our complete collection of breakfast and brunch recipes.

Ingredients

1 (16-ounce) Hawaiian bread loaf, cut into 3/4-inch cubes
2 cups (8 ounces) finely shredded Mexican four-cheese blend
1/2 pound bacon, cooked and crumbled (8 slices)
8 large eggs
2 1/2 cups milk
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon dried mustard
1/2 teaspoon Worcestershire sauce
Salsa or sliced fresh tomatoes

Instructions

Arrange bread cubes in a lightly greased 13- x 9-inch baking dish. Sprinkle with shredded cheese and crumbled bacon.
Whisk together eggs, milk, salt, pepper, mustard, and Worcestershire sauce. Pour over prepared dish; press down bread cubes with a spoon to allow bread to soak up liquid. Cover and chill 8 hours. Let stand 30 minutes before baking.
Bake at 350 ° for 35 minutes or until set and golden. Serve with salsa or sliced fresh tomatoes.
Note: Hawaiian bread may be found in the deli section of supermarket. Ten to 12 white bread slices, cubed, may be substituted for Hawaiian bread.

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Frequently Asked Questions

Is Bacon-and-Egg Casserole good for PCOS?

Yes, this Bacon-and-Egg Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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