Cran-Raspberry Streusel Bars - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup butter, softened and cut into bits
- 2 cups flour
- 2/3 cup rolled oats
- 1/2 cup sugar
- 2 egg yolks
- 2/3 cup raspberry preserves
- 1/3 cup dried cranberries
- 1/3 cup unsalted mixed nuts (chopped)
- 1/3 cup chocolate chips
- 2 ounces white chocolate, melted
Instructions
- Preheat oven to 350 °. Butter a 7- by 11-in. pan. In a food processor, whirl flour, oats, and sugar 10 seconds. Add 1 cup butter; whirl until mixture forms a ball. Set aside 1/2 cup of mixture. Whirl in yolks.
- Press yolk mixture into pan. Spread with preserves. Sprinkle on cranberries, nuts, and chocolate chips, then press into dough. Form pea-size crumbs with reserved dough mixture; sprinkle over top.
- Bake at 350 ° until topping is pale gold, 45 minutes. Cool on a rack; drizzle with melted white chocolate. Cut into 24 bars.
- Note: Nutritional analysis is per bar.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Nuts.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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