Sausage and Hash Brown Skillet - PCOS-Friendly Recipe
This Sausage and Hash Brown Skillet is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons vegetable oil
- 1 bag (20 oz) refrigerated O’Brien hash browns
- 1 cup frozen fully cooked breakfast sausage crumbles (from 9.6-oz bag)
- 1 cup shredded Cheddar cheese (4 oz)
- 4 eggs
- Pepper
Instructions
- In 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium-high heat. Add hash browns and frozen sausage; cook 6 to 7 minutes or until hash browns are golden brown and crispy.
- Reduce heat to medium. Turn potato mixture with spatula; drizzle with remaining 1 tablespoon oil. Sprinkle with cheese. Use spatula to make 4 (3-inch) holes in hash brown mixture. Carefully break 1 egg into each hole. Sprinkle eggs with salt and pepper.
- Cover and cook 5 to 10 minutes or until whites and yolks are firm (not runny).
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Frequently Asked Questions
Yes, this Sausage and Hash Brown Skillet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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