Compote Clouds - PCOS-Friendly Recipe
This Compote Clouds is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (8 oz) package cream cheese, at room temperature
- 1/2 cup granulated sugar
- 1 (8 oz) can crushed pineapple, drained, juice reserved
- 1 quart heavy cream
- 1/2 cup almonds, slivered and toasted
- 1/2 cup blueberries
- 1/4 cup maraschino cherries, drained and halved
Instructions
- Beat the cream cheese with 3 tablespoons of sugar until fluffy.
- Gradually add 1/4 cup of the reserved pineapple juice and continue to beat until smooth.
- In another bowl, beat the cream with the remaining 4 tablespoons of sugar until it forms stiff peaks.
- Fold the whipped cream into the cream cheese mixture along with the pineapple, almonds, blueberries and cherries.
- Refrigerate for 2 to 3 hours, or until well chilled. For a very pretty dessert, serve the “clouds” into a stemmed glass compote.
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Frequently Asked Questions
Yes, this Compote Clouds recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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