PCOS Breakfast Ideas - Tofu Scramble with Bell Peppers and Onions
Nutrition per Serving
350
Calories
22g
Protein
15g
Carbs
20g
Fat
Grocery list: Tofu, Red bell pepper, Green bell pepper, Onion, Olive oil, Salt, Pepper. This meal has a low Glycemic Index, which is beneficial for managing PCOS symptoms.
Ingredients
1 block of tofu (14 oz/400g), 1 red bell pepper (150g), 1 green bell pepper (150g), 1 medium onion (150g), 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
1. Drain and press the tofu for 15 minutes. 2. Dice the bell peppers and onion. 3. Heat the olive oil in a pan over medium heat. 4. Add the onion and bell peppers to the pan and sauté until tender. 5. Crumble the tofu into the pan and cook for 5-7 minutes. 6. Season with salt and pepper. 7. Serve hot.
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