Is Coconut Water Good for PCOS?
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Breakfast: PCOS Breakfast Ideas - Tofu Scramble with Bell Peppers and Onions
Grocery list: Tofu, Red bell pepper, Green bell pepper, Onion, Olive oil, Salt, Pepper. This meal has a low Glycemic Index, which is beneficial for managing PCOS symptoms.
This tofu scramble with bell peppers and onions is a perfect breakfast for those with PCOS. It's high in protein, low in carbs, and contains healthy fats, all of which can help manage PCOS symptoms. The tofu is a great source of calcium and iron, while the bell peppers are rich in vitamin C. The olive oil adds healthy monounsaturated fats. This meal is also low in Glycemic Index, which can help regulate blood sugar levels, a key aspect of managing PCOS.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 block of tofu (14 oz/400g), 1 red bell pepper (150g), 1 green bell pepper (150g), 1 medium onion (150g), 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
1. Drain and press the tofu for 15 minutes. 2. Dice the bell peppers and onion. 3. Heat the olive oil in a pan over medium heat. 4. Add the onion and bell peppers to the pan and sauté until tender. 5. Crumble the tofu into the pan and cook for 5-7 minutes. 6. Season with salt and pepper. 7. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 22 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 350 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 6 g | ||
| Potassium 500 mg | ||
| Vitamin A 1500 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 4 g | ||
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