PCOS recipes with Psyllium Husk - Psyllium Husk Cake Pops - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
3g
Protein
22g
Carbs
5g
Fat
This recipe includes almond flour, psyllium husk, and coconut sugar, all of which have a low GI, making it perfect for those with PCOS. Grocery list: almond flour, psyllium husk powder, coconut sugar, baking powder, salt, almond milk, coconut oil, vanilla extract, dark chocolate chips.
Ingredients
- 1/2 cup (120ml) almond flour
- 1/4 cup (60ml) psyllium husk powder
- 1/4 cup (60ml) coconut sugar
- 1/2 tsp (2.5ml) baking powder
- 1/4 tsp (1.25ml) salt
- 1/4 cup (60ml) almond milk
- 1/4 cup (60ml) coconut oil
- 1 tsp (5ml) vanilla extract
- 1/4 cup (60ml) dark chocolate chips
Instructions
- Preheat the oven to 350F (175C).
- In a bowl, combine almond flour, psyllium husk powder, coconut sugar, baking powder, and salt.
- In another bowl, mix almond milk, coconut oil, and vanilla extract.
- Gradually add the dry ingredients into the wet ingredients, stirring until combined.
- Fold in the chocolate chips.
- Form the dough into small balls and place on a baking sheet.
- Bake for 10-15 minutes, or until golden brown.
- Let cool before serving.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour and coconut sugar are low GI foods, which can help manage insulin levels. This recipe is also vegan, making it suitable for those following a plant-based diet. Enjoy these cake pops as a guilt-free treat!
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment