PCOS recipes with Psyllium Husk - Psyllium Husk Cake Pops - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dessert

This PCOS recipes with Psyllium Husk - Psyllium Husk Cake Pops is a PCOS-friendly recipe with 150 calories, 3g protein, and 22g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

22g Carbs

5g Fat

This recipe includes almond flour, psyllium husk, and coconut sugar, all of which have a low GI, making it perfect for those with PCOS. Grocery list: almond flour, psyllium husk powder, coconut sugar, baking powder, salt, almond milk, coconut oil, vanilla extract, dark chocolate chips.

Ingredients

1/2 cup (120ml) almond flour
1/4 cup (60ml) psyllium husk powder
1/4 cup (60ml) coconut sugar
1/2 tsp (2.5ml) baking powder
1/4 tsp (1.25ml) salt
1/4 cup (60ml) almond milk
1/4 cup (60ml) coconut oil
1 tsp (5ml) vanilla extract
1/4 cup (60ml) dark chocolate chips

Instructions

Preheat the oven to 350F (175C).
In a bowl, combine almond flour, psyllium husk powder, coconut sugar, baking powder, and salt.
In another bowl, mix almond milk, coconut oil, and vanilla extract.
Gradually add the dry ingredients into the wet ingredients, stirring until combined.
Fold in the chocolate chips.
Form the dough into small balls and place on a baking sheet.
Bake for 10-15 minutes, or until golden brown.
Let cool before serving.

This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour and coconut sugar are low GI foods, which can help manage insulin levels. This recipe is also vegan, making it suitable for those following a plant-based diet. Enjoy these cake pops as a guilt-free treat!

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Frequently Asked Questions

Is PCOS recipes with Psyllium Husk - Psyllium Husk Cake Pops good for PCOS?

Yes, this PCOS recipes with Psyllium Husk - Psyllium Husk Cake Pops recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS recipes with Psyllium Husk - Psyllium Husk Cake Pops?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 22g carbs, 5g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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