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This recipe includes almond flour, psyllium husk, and coconut sugar, all of which have a low GI, making it perfect for those with PCOS. Grocery list: almond flour, psyllium husk powder, coconut sugar, baking powder, salt, almond milk, coconut oil, vanilla extract, dark chocolate chips.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour and coconut sugar are low GI foods, which can help manage insulin levels. This recipe is also vegan, making it suitable for those following a plant-based diet. Enjoy these cake pops as a guilt-free treat!
This recipe includes superfoods such as:
1/2 cup (120ml) almond flour, 1/4 cup (60ml) psyllium husk powder, 1/4 cup (60ml) coconut sugar, 1/2 tsp (2.5ml) baking powder, 1/4 tsp (1.25ml) salt, 1/4 cup (60ml) almond milk, 1/4 cup (60ml) coconut oil, 1 tsp (5ml) vanilla extract, 1/4 cup (60ml) dark chocolate chips
1. Preheat the oven to 350F (175C). 2. In a bowl, combine almond flour, psyllium husk powder, coconut sugar, baking powder, and salt. 3. In another bowl, mix almond milk, coconut oil, and vanilla extract. 4. Gradually add the dry ingredients into the wet ingredients, stirring until combined. 5. Fold in the chocolate chips. 6. Form the dough into small balls and place on a baking sheet. 7. Bake for 10-15 minutes, or until golden brown. 8. Let cool before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 5 g | ||
Carbohydrate 22 g | ||
Protein 3 g | ||
Omega 3 0.50 g | ||
Zinc 1.00 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 40 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 150 mg | ||
Sugar 8 g | ||
Potassium 90 mg | ||
Fiber 5 g |
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