Barbecued Chicken Legs Recipe - PCOS-Friendly Recipe
This Barbecued Chicken Legs Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 chicken leg quarters
- 1 tablespoon canola oil
- 1/4 cup ketchup
- 2 tablespoons Worcestershire sauce
- 1 tablespoon sugar
- 1 tablespoon cider vinegar
- 1 tablespoon steak sauce
- Dash hot pepper sauce
Instructions
- In a large nonstick skillet, brown chicken in oil. Transfer to an 8-in. square baking dish coated with cooking spray. In a small bowl, combine the ketchup, Worcestershire sauce, sugar, vinegar, steak sauce and hot pepper sauce; pour over chicken.
- Bake, uncovered, at 350 ° for 55-60 minutes or until a thermometer reads 170 °-175 °, basting every 15 minutes with sauce.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Barbecued Chicken Legs Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment