Barbecued Chicken Legs Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 chicken leg quarters
- 1 tablespoon canola oil
- 1/4 cup ketchup
- 2 tablespoons Worcestershire sauce
- 1 tablespoon sugar
- 1 tablespoon cider vinegar
- 1 tablespoon steak sauce
- Dash hot pepper sauce
Instructions
- In a large nonstick skillet, brown chicken in oil. Transfer to an 8-in. square baking dish coated with cooking spray. In a small bowl, combine the ketchup, Worcestershire sauce, sugar, vinegar, steak sauce and hot pepper sauce; pour over chicken.
- Bake, uncovered, at 350 ° for 55-60 minutes or until a thermometer reads 170 °-175 °, basting every 15 minutes with sauce.
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