PCOS-Friendly Mixed Berry Compote - PCOS-Friendly Recipe

Prep: 5 min

Cook: 15 min

Servings: 2

Dessert

This PCOS-Friendly Mixed Berry Compote is a PCOS-friendly recipe with 150 calories, 1g protein, and 36g carbs per serving. Ready in 20 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

1g Protein

36g Carbs

0.5g Fat

Grocery list: mixed berries, honey, lemon. This recipe has a low GI due to the use of berries and honey.

Ingredients

2 cups mixed berries (US)
500 grams mixed berries (Metric)
1/4 cup honey (US)
60 ml honey (Metric)
1/2 lemon, juiced (US)
1/2 lemon, juiced (Metric)

Instructions

Combine berries, honey, and lemon juice in a saucepan.
Bring to a simmer over medium heat.
Reduce heat to low and simmer for 10-15 minutes, until berries are soft and syrupy.
Let cool before serving.

This PCOS-friendly mixed berry compote is a delicious and healthy dessert option. Berries are a great source of fiber and vitamin C, which are important for PCOS management. The use of honey provides a natural sweetness without spiking blood sugar levels due to its low GI. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS-Friendly Mixed Berry Compote good for PCOS?

Yes, this PCOS-Friendly Mixed Berry Compote recipe is designed to be PCOS-friendly. At 150 calories per serving with 1g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Mixed Berry Compote?

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 1g protein (3%), 36g carbs, 0.5g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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