PCOS-Friendly Mixed Berry Compote - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
1g
Protein
36g
Carbs
0.5g
Fat
Grocery list: mixed berries, honey, lemon. This recipe has a low GI due to the use of berries and honey.
Ingredients
- 2 cups mixed berries (US)
- 500 grams mixed berries (Metric)
- 1/4 cup honey (US)
- 60 ml honey (Metric)
- 1/2 lemon, juiced (US)
- 1/2 lemon, juiced (Metric)
Instructions
- Combine berries, honey, and lemon juice in a saucepan.
- Bring to a simmer over medium heat.
- Reduce heat to low and simmer for 10-15 minutes, until berries are soft and syrupy.
- Let cool before serving.
This PCOS-friendly mixed berry compote is a delicious and healthy dessert option. Berries are a great source of fiber and vitamin C, which are important for PCOS management. The use of honey provides a natural sweetness without spiking blood sugar levels due to its low GI. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
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