PCOS-Friendly Mixed Berry Compote
Nutrition per Serving
150
Calories
1g
Protein
36g
Carbs
0.5g
Fat
Grocery list: mixed berries, honey, lemon. This recipe has a low GI due to the use of berries and honey.
Ingredients
2 cups mixed berries (US), 500 grams mixed berries (Metric), 1/4 cup honey (US), 60 ml honey (Metric), 1/2 lemon, juiced (US), 1/2 lemon, juiced (Metric)
Instructions
1. Combine berries, honey, and lemon juice in a saucepan. 2. Bring to a simmer over medium heat. 3. Reduce heat to low and simmer for 10-15 minutes, until berries are soft and syrupy. 4. Let cool before serving.
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