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Dessert: PCOS-Friendly Mixed Berry Compote
Grocery list: mixed berries, honey, lemon. This recipe has a low GI due to the use of berries and honey.
This PCOS-friendly mixed berry compote is a delicious and healthy dessert option. Berries are a great source of fiber and vitamin C, which are important for PCOS management. The use of honey provides a natural sweetness without spiking blood sugar levels due to its low GI. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups mixed berries (US), 500 grams mixed berries (Metric), 1/4 cup honey (US), 60 ml honey (Metric), 1/2 lemon, juiced (US), 1/2 lemon, juiced (Metric)
Instructions
1. Combine berries, honey, and lemon juice in a saucepan. 2. Bring to a simmer over medium heat. 3. Reduce heat to low and simmer for 10-15 minutes, until berries are soft and syrupy. 4. Let cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 0.5 g | ||
| Carbohydrate 36 g | ||
| Protein 1 g | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.5 mg | ||
| Calcium 15 mg | ||
| Sodium 1 mg | ||
| Sugar 30 g | ||
| Potassium 115 mg | ||
| Vitamin A 50 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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