Can't-Believe-It's-Vegan Chili - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This dish is sure to make it into your regular rotation: completely satisfying chili that cooks in a fraction of the time it takes to make traditional meat chili. This recipe makes plenty; freeze leftovers for up to three months. Vegan sausage varies wide
Ingredients
- 2 tablespoons olive oil
- 1 cup chopped onion
- 1 cup chopped red bell pepper
- 1 tablespoon chopped garlic
- 1 (12.95-ounce) package vegan sausage, chopped (such as Field Roast Mexican Chipotle)
- 2 cups chopped tomato
- 1/2 cup white wine
- 2 teaspoons freshly ground black pepper
- 1 teaspoon salt
- 1 teaspoon dried ground sage
- 1 teaspoon crushed red pepper
- 6 cups Vedge-Style Vegetable Stock or unsalted vegetable stock
- 3 (15-ounce) cans unsalted cannellini beans, rinsed, drained, and divided
- 2 (15-ounce) cans unsalted kidney beans, rinsed, drained, and divided
- 2 cups chopped kale
- 2 tablespoons chopped fresh oregano
Instructions
- Heat a large Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion and next 3 ingredients (through sausage); sauté 4 minutes. Add tomato and next 5 ingredients (through red pepper). Bring to a boil; cook until liquid is reduced by half (about 1 minute). Stir in stock. Combine 2 cans cannellini beans and 1 can kidney beans in a medium bowl; mash with a potato masher. Add bean mixture and remaining beans to pan. Bring to a simmer; cook 5 minutes. Add kale; cover and simmer 5 minutes. Sprinkle with oregano.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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