This Cheesy Baked Grits is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In 3-quart saucepan, heat margarine, salt, 1 1/2 cups milk, and 2 cups water to boiling over medium-high heat. Beating constantly with wire whisk to prevent lumping, gradually stir in grits. Reduce heat to low; simmer 5 minutes, stirring occasionally. Remove saucepan from heat; stir in cheeses.
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In large bowl, with wire whisk or fork, mix eggs, hot pepper sauce, and remaining 2 cups milk until blended. Gradually stir grits mixture into egg mixture.
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Preheat oven to 325 degrees F. Grease shallow 2 1/2-quart casserole or glass baking dish. Pour grits mixture into casserole. Bake, uncovered, 50 minutes or until knife inserted in center comes out clean.
Why this Cheesy Baked Grits works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Cheesy Baked Grits that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Cheesy Baked Grits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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