Cheesy Baked Grits - PCOS-Friendly Recipe
This Cheesy Baked Grits is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tbsp. margarine or butter
- 1 tsp. salt
- 3 1/2 c. whole milk
- 1 1/4 c. quick-cooking grits
- 1 c. shredded extra-sharp cheddar cheese
- 1 c. shredded Monterey Jack cheese with jalapeño chiles
- 5 large eggs
- 1/2 tsp. Hot pepper sauce
Instructions
- In 3-quart saucepan, heat margarine, salt, 1 1/2 cups milk, and 2 cups water to boiling over medium-high heat. Beating constantly with wire whisk to prevent lumping, gradually stir in grits. Reduce heat to low; simmer 5 minutes, stirring occasionally. Remove saucepan from heat; stir in cheeses.
- In large bowl, with wire whisk or fork, mix eggs, hot pepper sauce, and remaining 2 cups milk until blended. Gradually stir grits mixture into egg mixture.
- Preheat oven to 325 degrees F. Grease shallow 2 1/2-quart casserole or glass baking dish. Pour grits mixture into casserole. Bake, uncovered, 50 minutes or until knife inserted in center comes out clean.
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Frequently Asked Questions
Yes, this Cheesy Baked Grits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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