Baked Chops and Fries Recipe - PCOS-Friendly Recipe
This Baked Chops and Fries Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon paprika
- 4 bone-in pork loin chops (1/2 inch thick)
- 2 tablespoons vegetable oil
- 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
- 1/2 cup sour cream
- 2 tablespoons milk
- 1 teaspoon dried parsley flakes
- 4 cups frozen steaks fries, thawed
- 2 cups frozen cut green beans, thawed
Instructions
- Combine the salt, pepper and paprika; sprinkle over pork chops. In a large skillet, brown chops in oil on each side; drain. Remove chops and keep warm. In the same skillet, combine the soup, sour cream, milk and parsley; cook and stir until heated through.
- In a greased 11-in. x 7-in. baking dish, layer fries, beans and soup mixture. Top with chops. Cover and bake at 350 ° for 20 minutes. Uncover; bake 5-10 minutes longer or until meat is tender and vegetables are heated through.
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Frequently Asked Questions
Yes, this Baked Chops and Fries Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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