Chicken Sausage & Gnocchi Skillet Recipe - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken Sausage & Gnocchi Skillet Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 package (16 ounces) potato gnocchi
1 tablespoon butter
1 tablespoon olive oil
2 fully cooked Italian chicken sausage links (3 ounces each), sliced
1/2 pound sliced baby portobello mushrooms
1 medium onion, finely chopped
1 pound fresh asparagus, trimmed and cut into 1/2-inch pieces
2 garlic cloves, minced
2 tablespoons white wine or chicken broth
2 ounces herbed fresh goat cheese
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
Grated Parmesan cheese

Instructions

Cook gnocchi according to package directions; drain. Meanwhile, in a large skillet, heat butter and oil over medium-high heat. Add sausage, mushrooms and onion; cook and stir until sausage is browned and vegetables are tender. Add asparagus and garlic; cook and stir 2-3 minutes longer.
Stir in wine. Bring to a boil; cook until liquid is almost evaporated. Add goat cheese, basil, lemon juice, salt and pepper. Stir in gnocchi; heat through. Sprinkle with Parmesan cheese.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Asparagus, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many wome...

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Frequently Asked Questions

Is Chicken Sausage & Gnocchi Skillet Recipe good for PCOS?

Yes, this Chicken Sausage & Gnocchi Skillet Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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