Farmhouse Grilled Porterhouse | PCOS Meal Planner

This Farmhouse Grilled Porterhouse is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Blitzing your marinade in a food processor will give you the most flavor with the least effort. This thick paste thins into a vibrant steak sauce as the meat cooks.

Ingredients

Servings 10

2 heads garlic, cloves peeled (3/4 cup cloves)
2 tablespoons salt
1 tablespoon freshly ground pepper
1/4 cup chili powder
1/2 cup olive oil
10 3/4"-thick porterhouse or T-bone steaks (about 3/4 pound each)

Instructions

With motor running, drop garlic cloves 1 at a time into a food processor and finely chop. Add salt, pepper, chili powder, and oil and process until blended (bits of garlic will remain).
Coat steaks generously on both sides with paste and let stand about 30 minutes.
Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas).
Oil grill rack, then grill steaks in 2 batches, turning once, covered only if using a gas grill, 2 minutes a side per batch for medium-rare. Let rest, loosely covered, 5-10 minutes.

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Frequently Asked Questions

Is Farmhouse Grilled Porterhouse good for PCOS?

Yes, this Farmhouse Grilled Porterhouse recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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