Psyllium Husk Date Bars
Nutrition per Serving
150
Calories
3g
Protein
20g
Carbs
5g
Fat
Grocery list: Dates, Almonds, Psyllium Husk, Honey. Dates have a low GI, making them a good choice for PCOS.
Ingredients
1 cup dates (pitted), 1 cup almonds, 1/2 cup psyllium husk, 1/4 cup honey, 1/4 cup water
Instructions
1. Blend dates, almonds, and psyllium husk in a food processor until finely ground. 2. Add honey and water, blend until mixture forms a dough. 3. Press dough into a lined baking dish. 4. Refrigerate for 2 hours, then cut into bars.
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