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Psyllium Husk Date Bars - PCOS-Friendly Recipe

Psyllium Husk Date Bars
Prep: 10 min
Servings: 2
Snack

This Psyllium Husk Date Bars is a PCOS-friendly recipe with 150 calories, 3g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories
3g Protein
20g Carbs
5g Fat
Grocery list: Dates, Almonds, Psyllium Husk, Honey. Dates have a low GI, making them a good choice for PCOS.

Ingredients

  • 1 cup dates (pitted)
  • 1 cup almonds
  • 1/2 cup psyllium husk
  • 1/4 cup honey
  • 1/4 cup water

Instructions

  1. Blend dates, almonds, and psyllium husk in a food processor until finely ground.
  2. Add honey and water, blend until mixture forms a dough.
  3. Press dough into a lined baking dish.
  4. Refrigerate for 2 hours, then cut into bars.
These Psyllium Husk Date Bars are a delicious and healthy snack, perfect for those with PCOS. The psyllium husk provides a great source of fiber, which can help regulate blood sugar levels. The dates add natural sweetness, while also being low on the glycemic index. Almonds add a crunch and provide healthy fats and protein. This recipe is quick and easy, making it perfect for a fast snack or on-the-go breakfast.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Almonds, Honey.

Almonds are a nutrient-packed snack that offers numerous benefits for individuals managing PCOS. These nuts are rich in healthy fats, protein, fiber, and essential vitamins and minerals. But what makes almonds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes and c...

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Frequently Asked Questions

Yes, this Psyllium Husk Date Bars recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 150 calories, 3g protein (8%), 20g carbs, 5g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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