Breakfast: High Protein PCOS Breakfast - Greek Yogurt and Almond Butter Smoothie Bowl

Grocery list: Greek yogurt, almond butter, banana, blueberries, chia seeds, honey. Low GI ingredients: Greek yogurt, almond butter, chia seeds.

This high-protein Greek yogurt and almond butter smoothie bowl is a perfect breakfast for those with PCOS. It's packed with nutrients that can help manage PCOS symptoms, including protein, fiber, and healthy fats. Greek yogurt and almond butter provide a good dose of protein, which can help keep you full and stabilize blood sugar levels. Chia seeds add fiber and omega-3 fatty acids, which are beneficial for heart health. The blueberries and banana add a natural sweetness and provide important vitamins and minerals. This recipe is also low in GI, making it a great choice for those with PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Greek Yogurt and Almond Butter Smoothie Bowl

Ingredients

1 cup Greek yogurt (240g), 2 tablespoons almond butter (32g), 1 medium banana (118g), 1/4 cup blueberries (37g), 1 tablespoon chia seeds (13g), 1 tablespoon honey (21g)

Instructions

1. Blend Greek yogurt, almond butter, and banana until smooth. 2. Pour the mixture into a bowl. 3. Top with blueberries and chia seeds. 4. Drizzle with honey. 5. Serve immediately.