High Protein PCOS Breakfast - Greek Yogurt and Almond Butter Smoothie Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Greek yogurt, almond butter, banana, blueberries, chia seeds, honey. Low GI ingredients: Greek yogurt, almond butter, chia seeds.
Ingredients
- 1 cup Greek yogurt (240g)
- 2 tablespoons almond butter (32g)
- 1 medium banana (118g)
- 1/4 cup blueberries (37g)
- 1 tablespoon chia seeds (13g)
- 1 tablespoon honey (21g)
Instructions
- Blend Greek yogurt, almond butter, and banana until smooth.
- Pour the mixture into a bowl.
- Top with blueberries and chia seeds.
- Drizzle with honey.
- Serve immediately.
This high-protein Greek yogurt and almond butter smoothie bowl is a perfect breakfast for those with PCOS. It's packed with nutrients that can help manage PCOS symptoms, including protein, fiber, and healthy fats. Greek yogurt and almond butter provide a good dose of protein, which can help keep you full and stabilize blood sugar levels. Chia seeds add fiber and omega-3 fatty acids, which are beneficial for heart health. The blueberries and banana add a natural sweetness and provide important vitamins and minerals. This recipe is also low in GI, making it a great choice for those with PCOS.
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