PCOS Low GI Asian Recipes: Dinner - Sesame Ginger Tofu Stir-Fry
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This recipe includes tofu, a low-GI protein source, and vegetables like broccoli and bell pepper, which are high in fiber and low in carbs. The sauce is made with sesame oil, soy sauce, ginger, and garlic, all of which have health benefits. Grocery list: tofu, broccoli, bell pepper, sesame oil, low-sodium soy sauce, ginger, garlic, sesame seeds.
Ingredients
1 block of tofu (14 oz/400g), 2 cups of broccoli (200g), 1 red bell pepper (150g), 1 tablespoon of sesame oil (15ml), 2 tablespoons of low-sodium soy sauce (30ml), 1 tablespoon of grated ginger (6g), 2 cloves of garlic (6g), 1 tablespoon of sesame seeds (9g)
Instructions
1. Press the tofu for 15 minutes to remove excess water. 2. Cut the tofu into cubes and set aside. 3. Heat the sesame oil in a pan over medium heat. 4. Add the tofu and cook until golden brown. 5. Add the broccoli and bell pepper to the pan and stir-fry for 5 minutes. 6. In a small bowl, mix the soy sauce, ginger, and garlic. 7. Pour the sauce over the tofu and vegetables. 8. Sprinkle with sesame seeds before serving.
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