Dinner: PCOS Low GI Asian Recipes: Dinner - Sesame Ginger Tofu Stir-Fry

This recipe includes tofu, a low-GI protein source, and vegetables like broccoli and bell pepper, which are high in fiber and low in carbs. The sauce is made with sesame oil, soy sauce, ginger, and garlic, all of which have health benefits. Grocery list: tofu, broccoli, bell pepper, sesame oil, low-sodium soy sauce, ginger, garlic, sesame seeds.

This Sesame Ginger Tofu Stir-Fry is a perfect dinner option for those with PCOS. It's packed with low-GI ingredients like tofu and vegetables, which help regulate blood sugar levels. The recipe is also rich in fiber, protein, and healthy fats, which are key nutrients for managing PCOS. The sesame oil and sesame seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation. Plus, it's quick and easy to prepare, making it a great choice for a weeknight dinner.

Prep Time: 20 mins

Cook Time: 15 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Asian Recipes: Dinner - Sesame Ginger Tofu Stir-Fry

Ingredients

1 block of tofu (14 oz/400g), 2 cups of broccoli (200g), 1 red bell pepper (150g), 1 tablespoon of sesame oil (15ml), 2 tablespoons of low-sodium soy sauce (30ml), 1 tablespoon of grated ginger (6g), 2 cloves of garlic (6g), 1 tablespoon of sesame seeds (9g)

Instructions

1. Press the tofu for 15 minutes to remove excess water. 2. Cut the tofu into cubes and set aside. 3. Heat the sesame oil in a pan over medium heat. 4. Add the tofu and cook until golden brown. 5. Add the broccoli and bell pepper to the pan and stir-fry for 5 minutes. 6. In a small bowl, mix the soy sauce, ginger, and garlic. 7. Pour the sauce over the tofu and vegetables. 8. Sprinkle with sesame seeds before serving.