PCOS Low GI Asian Recipes: Dinner - Sesame Ginger Tofu Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 block of tofu (14 oz/400g)
- 2 cups of broccoli (200g)
- 1 red bell pepper (150g)
- 1 tablespoon of sesame oil (15ml)
- 2 tablespoons of low-sodium soy sauce (30ml)
- 1 tablespoon of grated ginger (6g)
- 2 cloves of garlic (6g)
- 1 tablespoon of sesame seeds (9g)
Instructions
- Press the tofu for 15 minutes to remove excess water.
- Cut the tofu into cubes and set aside.
- Heat the sesame oil in a pan over medium heat.
- Add the tofu and cook until golden brown.
- Add the broccoli and bell pepper to the pan and stir-fry for 5 minutes.
- In a small bowl, mix the soy sauce, ginger, and garlic.
- Pour the sauce over the tofu and vegetables.
- Sprinkle with sesame seeds before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Sesame Seeds.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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