Apple Squash Soup Recipe

Apple Squash Soup Recipe
Servings: 5
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

2 tablespoons butter 1 large onion, chopped 1/2 teaspoon rubbed sage 1 can (14-1/2 ounces) chicken or vegetable broth 2 medium tart apples, peeled and finely chopped 3/4 cup water 1 package (12 ounces) frozen cooked winter squash, thawed 1 teaspoon ground ginger 1/2 teaspoon salt 1/2 cup fat-free milk

Instructions

In a large saucepan, heat butter over medium-high heat. Add onion and sage; cook and stir 2-4 minutes or until tender. Add broth, apples and water; bring to a boil. Reduce heat; simmer, covered, 12 minutes. Add squash, ginger and salt; return to a boil. Reduce heat; simmer, uncovered, 10 minutes to allow flavors to blend. Remove from heat; cool slightly. Process in batches in a blender until smooth; return to pan. Add milk; heat through, stirring occasionally (do not allow to boil). Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.

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