PCOS and Caviar: Luxury Fish Roe Guide
Discover how caviar supports PCOS management with its omega-3s and nutrient profile. Learn about selecting and incorporating this luxury food.
Two 8-ounce Spanish mackerel fillets, cut into sixteen 1-inch pieces
Salt and freshly ground pepper
4 fennel branches (see note), or 6-inch bamboo skewers
1 cup extra-virgin olive oil
5 cilantro sprigs
3 flat-leaf parsley sprigs
3 thyme sprigs
1 tarragon sprig
1 bay leaf
1 teaspoon fennel seeds
1 teaspoon coriander seeds
1/2 teaspoon black peppercorns
1/4 teaspoon pink peppercorns
1/2 small carrot, cut into 1/8-inch dice
1/2 small onion, cut into 1/8-inch dice
1/2 small celery rib, peeled and cut into 1/8-inch dice
1/2 small fennel bulb, peeled and cut into 1/8-inch dice
2 garlic cloves, peeled and crushed
1/2 cup sherry vinegar
1/4 cup dry white wine
Pinch of sugar
2 tablespoons ketchup
1 ripe plum tomato—peeled, seeded and cut into 1/8-inch dice
Tabasco sauce
2 tablespoons chopped chives
Preheat the oven to 350 ° and position a rack in the center.
Season the mackerel on both sides with salt and pepper. Skewer 4 mackerel pieces on each fennel branch, or bamboo skewers. Lightly brush the mackerel on all sides with 2 tablespoons of the olive oil. Heat a large nonstick skillet over high heat. Add the skewers to the skillet and sear on each side for 30 seconds. Transfer the skewers to a deep ovenproof dish, making sure they do not overlap.
On a work surface, spread a 10-inch square of 4-ply cheesecloth. Place 3 cilantro sprigs, the parsley, thyme, tarragon, bay leaf, fennel seeds, coriander seeds and peppercorns in the center of the square. Gather the square into a neat bundle and secure the bouquet garni with kitchen string.
Wipe the inside of the skillet clean and heat 3 tablespoons of the olive oil over moderately low heat. Add the carrot, onion, celery, fennel and garlic and cook, stirring, for 2 minutes. Pour in the sherry vinegar and reduce until nearly all of the liquid has evaporated. Add the white wine, bouquet garni and sugar and season with salt and pepper. Cook for 2 minutes, then stir in the ketchup. Pour in the remaining 1/2 cup plus 3 tablespoons of olive oil and cook for several minutes more, until the vegetables are still slightly crunchy. Pour the hot marinade over the mackerel, transfer to the oven and bake for 3 to 4 minutes. Remove from the oven and cool to room temperature.
Discard the bouquet garni and garlic and stir in the tomato. Drain the mackerel and vegetables, reserving the marinade. Pour the marinade into a blender and process until emulsified. Season the marinade with salt, pepper and Tabasco. Pour the marinade over the mackerel and vegetables and sprinkle the chives and the leaves from the remaining 2 sprigs of cilantro over the top; serve immediately.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how caviar supports PCOS management with its omega-3s and nutrient profile. Learn about selecting and incorporating this luxury food.
Learn about cumin seed oil's potential benefits for PCOS, including its effects on hormonal balance, insulin sensitivity, and weight management backed by research.
Discover how crab and shellfish can support your PCOS management with this comprehensive guide to selecting and preparing seafood mindfully.
Learn the key differences between Clomid and Letrozole for PCOS treatment, including effectiveness, side effects, and making informed decisions.
Discover effective dietary strategies for managing PCOS-related acne, with evidence-based food choices that help balance hormones and clear skin.
Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.