PCOS Meal Planner

Dessert: Crab Cake Burger

This recipe includes superfoods such as:

Lemon, Basil

Health benefits of Crab Cake Burger

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

Kosher salt
1 ear sweet corn, husk on
1 pound blue crab
12 ounces snow crab
2 cups Crab Cake Sauce, recipe follows
1 1/2 cups mayonnaise
1 cup panko breadcrumbs
1/4 cup fresh Thai basil, finely diced
1/4 cup fresh cilantro, finely diced
1/4 cup green onions
2 tablespoons fresh squeezed lemon juice
4 red bell peppers, roasted, peeled, deseeded and finely diced
2 sleeves crackers, such as Ritz, crumbled

Instructions

For the crab cakes: Bring a pot of water with 1 teaspoon salt to a boil, and then cook the corn with the husk on for 10 minutes. Peel off and discard the husk, and then remove the kernels from the stalk with a knife and set aside.
Combine the corn with the blue crab, snow crab, Crab Cake Sauce, mayonnaise, breadcrumbs, Thai basil, cilantro, onions, lemon juice, peppers and crackers in a large mixing bowl and mix thoroughly. Shape into 5-ounce patties, and then place on a baking sheet in the refrigerator to rest and firm up, about 30 minutes.
For cooking and assembling: Heat the butter and oil in a large saute pan, and then saute the crab cakes until golden on each side. To build the sandwiches, smear 1 ounce of New Tartar Sauce and 1 ounce of Mango Chutney on each crab cake, followed by 1 slice of tomato, 4 slices of avocado, some Asian style greens and 3 onion rings. Enjoy!
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Heat 1 teaspoon of the oil and the butter in a saute pan and cook the onions to sweat until translucent. Set aside.
Heat the remaining oil in a small saucepan and add the garlic and ginger and saute until fragrant. Add the brown sugar, seafood seasoning, paprika and ichimi. Fold in well and continue cooking for 2 minutes longer. Stir in the onions, fish sauce and lime juice and cook for 3 minutes. Taste and adjust the seasoning.
Heat the oil in a large saucepan over medium heat and saute the shallots until translucent. Stir in the ginger, clove, five-spice, nutmeg and garlic and continue sauteing for 3 minutes. Add the dried and fresh mango and pour in enough water to cover. Stir in the sugar, and then add the Thai chile and cinnamon stick. Bring to a low boil and cook until the dried mango is soft, 30 minutes. Pour in the rice wine vinegar and cook for another 10 minutes. Season with the salt and sambal and then remove from the heat and let cool. Remove the cinnamon sticks and puree the chutney.
Combine the mayonnaise, relish, capers, cilantro, lemon juice, sugar, paprika, ichimi pepper, seafood seasoning, rice wine and onions in a large bowl and mix until well combined. Season with salt and black pepper.

Share Crab Cake Burger

Crab Cake Burger

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Crab Cake Burger"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

A Gluten Free and Dairy Free Guide to PCOS

Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.

Metformin vs Ovasitol: Which is Better for PCOS Management?

Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.

Supplements for PCOS Insulin Resistance

Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.

The Ultimate Guide to Quick and Easy Low GI Meal Prep

Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.

PCOS Diet Recipes: Nourishing Meals for Hormone Balance

Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.

PCOS-Friendly Food Swaps: Simple Switches for Better Health

Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.

PCOS and Sauces: Condiment Guide for Better Blood Sugar

Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.

WW (Weight Watchers) diet for PCOS - Pros and Cons

Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.

HMR Program for PCOS - Pros and Cons

Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.