Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
This hearty soup, with its lentils and sausage, seems made for savory. For a special version, use imported Vertes du Puy lentils, which have a rich, earthy flavor. A firm whole-grain bread would be ideal alongside.
2 tbsp. Cooking oil
2 ribs celery
1 large onion
1 carrot
1 lb. lentils (about 2 1/3 cups)
1 1/2 c. drained canned diced tomatoes (one 15-ounce can)
2 1/2 qt. water
4 tsp. dried summer savory
1 bay leaf
1 3/4 tsp. salt
1/4 tsp. fresh-ground black pepper
1/2 lb. kielbasa or other smoked sausage
In a large pot, heat the oil over moderate heat. Add the celery, onion, and carrot and cook, stirring occasionally, until the onion is translucent, 5 to 10 minutes.
Add the lentils, tomatoes, water, dried savory, if using, bay leaf, salt, and pepper. Bring to a simmer. Reduce the heat and cook, partially covered, until the lentils are tender, about 40 minutes.
Meanwhile, heat a large nonstick frying pan over moderately high heat. Add the sausage and cook, turning, until browned, about 3 minutes in all. Remove. When the sausage is cool enough to handle, cut it crosswise into 1/4-inch-thick slices.
Stir the sausage and fresh savory, if using, into the soup and simmer it for 5 minutes longer. Remove the bay leaf. If the soup is too thick for your taste, thin it with additional water.
Wine Recommendation: The inexpensive red wines called Côtes du Rhône-from a district of the same name in the south of France-tend to have earthy and spicy flavors that will nicely balance those of the lentils and sausages.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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