Amaranth Pudding with Coconut and Raisins - PCOS-Friendly Recipe

Servings: 8

Dessert

This Amaranth Pudding with Coconut and Raisins is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup amaranth
3 cups unsweetened coconut milk
1 cup unsweetened shredded coconut
1/2 cup honey
1 teaspoon kosher salt
1 teaspoon pure vanilla extract
1 cinnamon stick
One 1-inch piece of peeled fresh ginger
1/4 cup raisins

Instructions

Preheat the oven to 350º. In a large saucepan, bring all of the ingredients to a boil. Remove from the heat and pour into an oiled 3-quart casserole dish.
Bake for one hour, or until amaranth has absorbed the liquid and is tender. Serve warm or chilled.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...

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Frequently Asked Questions

Is Amaranth Pudding with Coconut and Raisins good for PCOS?

Yes, this Amaranth Pudding with Coconut and Raisins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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