Chicken Penne Primavera - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
- 1/2 c. milk
- 1/4 c. grated Parmesan cheese
- 3 c. cut-up vegetables*
- 1 1/2 c. medium tube-shaped pasta (ziti)
- 2 can Swanson® Premium White Chunk Chicken Breast in Water
Instructions
- Heat the soup, milk, cheese and vegetables in a 3-quart saucepan over medium heat to a boil. Reduce the heat to low. Cover and cook until the vegetables are tender-crisp, stirring occasionally.
- Stir in the pasta and chicken and cook until the mixture is hot and bubbling.
- *Use a combination of broccoli flowerets, sliced mushrooms and green or red pepper strips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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