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Chicken Penne Primavera - PCOS-Friendly Recipe

Chicken Penne Primavera
Servings: 4
Lunch

This Chicken Penne Primavera is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Save some valuable preparation time by enjoying the premium canned chicken for this popular meal.

Ingredients

  • 1 can Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
  • 1/2 c. milk
  • 1/4 c. grated Parmesan cheese
  • 3 c. cut-up vegetables*
  • 1 1/2 c. medium tube-shaped pasta (ziti)
  • 2 can Swanson® Premium White Chunk Chicken Breast in Water

Instructions

  1. Heat the soup, milk, cheese and vegetables in a 3-quart saucepan over medium heat to a boil. Reduce the heat to low. Cover and cook until the vegetables are tender-crisp, stirring occasionally.
  2. Stir in the pasta and chicken and cook until the mixture is hot and bubbling.
  3. *Use a combination of broccoli flowerets, sliced mushrooms and green or red pepper strips.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Yes, this Chicken Penne Primavera recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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