Turkey and Butter Bean Cassoulet - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 turkey drumsticks
- 1 teaspoon freshly cracked pepper
- 1 teaspoon sea salt
- 1/2 teaspoon paprika
- 2 tablespoons canola oil
- 4 cups low-sodium organic chicken stock
- 2 cups canned whole San Marzano tomatoes, crushed by hand
- 1/2 cup fresh parsley leaves, minced
- 2 teaspoons pure maple syrup
- 2 cloves garlic
- 2 yellow onions, sliced
- 1 bay leaf
- 1 sprig fresh thyme
- 2 cup uncooked butter beans, rinsed
Instructions
- Preheat the oven to 325 degrees F. Sprinkle the turkey drumsticks with the pepper, salt and paprika and rub in the spices. Heat the oil in a large nonstick skillet over medium-high heat. Sear each drumstick on all sides until golden and crisp, a few minutes per drumstick. Combine the stock, tomatoes, parsley, maple syrup, garlic, onions, bay leaf, thyme and butter beans in a roasting pan. Add the drumsticks, cover and roast for 2 hours. Ladle the butter beans and sauce onto the serving plates and top with a drumstick.
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