Cream of Chicken and Potato Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup butter
- 1/2 cup all-purpose flour
- 1 onion, chopped
- 1 bunch chopped fresh chives
- 2 quarts heavy cream
- 2 cups water
- 1 quart milk
- 3 teaspoons ground cumin
- 2 teaspoons salt
- 2 teaspoons ground black pepper
- 2 teaspoons garlic powder
- 2 teaspoons dried thyme
- 4 potatoes, peeled and cubed
- 1 pound skinless, boneless chicken breast halves - cut into cubes
- 3 tablespoons chopped fresh parsley
Instructions
- Melt the butter in a large pot over medium heat. Stir in the flour until absorbed thoroughly by the butter. Add the onion and chives and saute for 5 minutes. Pour in the cream, water, milk, cumin, salt, ground black pepper, garlic powder, thyme, potatoes and chicken. Reduce heat to low and let simmer for 1 hour. Remove from heat, let cool slightly, pour into individual bowls and garnish each with parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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