Lady Lavender's Mocktail - PCOS-Friendly Recipe
This Lady Lavender's Mocktail is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 ounces fresh grapefruit juice
- 3/4 ounce Lavender Syrup
- 2 ounces chilled club soda
- 1 basil sprig
- 1 fresh lavender sprig (optional)
- 1/4 ounce grenadine, preferably homemade
Instructions
- Fill a cocktail shaker with ice. Add the grapefruit juice, Lavender Syrup and grenadine and shake well. Strain into an ice-filled collins glass, stir in the club soda and garnish with the basil and lavender sprigs.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit, Basil.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Lady Lavender's Mocktail recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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