Ham Fried Rice With Pineapple and Fried Egg - PCOS-Friendly Recipe

Lunch

This Ham Fried Rice With Pineapple and Fried Egg is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A tasty dish that's a great way to use leftover ham and rice!

Ingredients

3 tablespoons vegetable oil
1 small onion, diced
2 tablespoons garlic, minced
2 tablespoons ginger, minced
1 cup frozen peas, thawed
4 cup white rice, cooked
1 teaspoon salt
2 cups leftover ham, diced
1 (20 oz) can pineapple rings, cut into bite sized pieces
1/4 cup soy sauce, plus more for garnish
2 tablespoons apple cider vinegar
3 tablespoons hot sauce
4 eggs
4 scallions, sliced on bias, garnish
1/4 cup cilantro leaves, garnish

Instructions

In a wok or large skillet, heat the vegetable oil.
Add onion garlic and ginger. Cook until golden.
Add rice and fry until coated with the oil and slightly golden.
Add salt, ham, pineapple, peas, soy sauce, vinegar and hot sauce.
Toss and cook 2-3 minutes.
In a separate skillet, crack the 4 eggs and fry at medium heat sunny side up, or to your liking.
Place fried rice onto a platter and place fried eggs on top.
Garnish with scallions, cilantro and a drizzle of soy sauce.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Ham Fried Rice With Pineapple and Fried Egg good for PCOS?

Yes, this Ham Fried Rice With Pineapple and Fried Egg recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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