Spicy Chicken Burgers - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spicy Chicken Burgers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Low-cal 'shrooms up the heartiness factor of these patties, for burgers that are backyard barbecue-worthy.

Ingredients

1/4 cup lowfat plain Greek yogurt
1 teaspoon white wine vinegar
1/2 teaspoon sugar
1/2 small red onion, divided
1 ripe avocado, cut into 1-inch chunks
1 cup thinly sliced cucumber
1 portobello cap
1 cup frozen shelled edamame, thawed
2 cloves garlic
2 boneless, skinless chicken breasts (6 ounces each), quartered
2 tablespoons reduced-sodium soy sauce
1/4 teaspoon cayenne pepper
1 tablespoon olive oil
4 whole-wheat English muffins (or wholegrain buns), split
Lettuce leaves (optional)

Instructions

Heat oven to 400 °F. In a bowl, whisk together yogurt, vinegar and sugar. Dice half the onion; add diced onion, avocado and cucumber to yogurt mixture; toss to coat. In a food processor, process portobello, edamame, garlic and remaining half of onion until finely chopped. Add chicken, soy sauce and cayenne. Pulse until chicken is chopped and ingredients are combined, about 12 times. Form mixture into 4 patties. Heat oil in a large oven-safe skillet over high heat. Add patties and cook, turning once, until both sides are browned, 2 to 3 minutes per side. Place skillet in oven; bake until patties are cooked through, 12 to 14 minutes. Place lettuce, if desired, and patties on bottom halves of muffins; top each with 1/2 cup avocado mixture and remaining muffin half.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Spicy Chicken Burgers good for PCOS?

Yes, this Spicy Chicken Burgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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