This Baked Artichoke and Jalapeño Cheese Spread is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat oven to 400 °F. Spray 9-inch glass pie plate with cooking spray.
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In medium bowl, stir together cream cheese and mayonnaise. Stir in artichokes, bell pepper and jalapeños. Reserve 1 tablespoon of the cheese; stir remaining cheese into artichoke mixture.
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Spread cheese mixture evenly in bottom of pie plate. Sprinkle evenly with bread crumbs and reserved tablespoon cheese.
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Bake about 20 minutes or just until top is lightly golden. Serve warm with crackers.
Why this Baked Artichoke and Jalapeño Cheese Spread works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Baked Artichoke and Jalapeño Cheese Spread that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Baked Artichoke and Jalapeño Cheese Spread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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