Maple Coconut-Chia Scones - PCOS-Friendly Recipe

Servings: 4

Lunch

This Maple Coconut-Chia Scones is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 tablespoon plus 2 teaspoons chia seeds
3 tablespoons water
1 cup spelt
1 cup pastry flour
3/4 cup plus 1 tablespoon shredded unsweetened coconut
1 tablespoon baking powder
1/2 teaspoon salt
1/3 cup maple syrup
1/3 cup coconut oil, melted
1/3 cup light unsweetened coconut milk
1 teaspoon granulated cane sugar, for sprinkling
Maple syrup for serving

Instructions

Preheat the oven to 375°. Line a small baking sheet with parchment paper. Place a tablespoon of chia seeds with 3 tablespoons of water in a bowl, stir to combine and set aside.
In a large bowl, whisk the spelt and pastry flours, shredded coconut, 1 teaspoon of dry chia seeds, baking powder and salt.
Add the maple syrup, coconut oil, and coconut milk to the chia seed gel and mix until it’s an even consistency. Make a well in the center of the dry ingredients and pour in the coconut milk and chia seed mixture. Stir with a wooden spoon until the dough just comes together and is evenly moistened. Form a 6-inch round disk about 1 1/2-inch thick. Pinch together or smooth out any cracks around the edges. Place the dough onto a floured cutting board and cut it into 4 large equal wedges. Keep the wedges stuck together and transfer to a lined baking sheet.
Mix the remaining teaspoon of chia seeds with one tablespoon of water. Lightly brush the dough with the chia gel and sprinkle the tops with some granulated sugar and the remaining shredded coconut.
Bake the scones for 20 minutes. Let them cool slightly on a wire rack. Serve warm or at room temperature with a generous drizzling of maple syrup.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chia Seeds.

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Frequently Asked Questions

Is Maple Coconut-Chia Scones good for PCOS?

Yes, this Maple Coconut-Chia Scones recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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