PCOS Meal Planner > PCOS Recipes

Lunch: Underground Eclairs

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

1/4 cup milk
1/2 teaspoon salt
1/2 teaspoon superfine sugar
1/2 stick butter, cubed
2/3 cup all-purpose flour
2 large eggs

Instructions

Special equipment: Pastry bag or resealable plastic bag fitted with a 3/4-inch pastry tipFor the choux: Preheat the oven to 350 degrees F (fan assisted). Pour 1/4 cup water and the milk into a medium saucepan and add the salt, sugar and butter. Place the pan over high heat, and melt the butter. Bring to a boil, then turn the heat down to low and add the flour. Beat hard. At this point the mixture will have the consistency of lumpy mashed potatoes. Continue beating until you have a smooth ball that pulls away from the sides of the pan without sticking, it takes about 1 minute. Take the pan off the heat and continue to beat until the dough is cold enough to touch, 4 to 5 minutes. Mix in the eggs one at a time - the batter will go lumpy when you add them, but beating continuously will smooth it out. Once both eggs are incorporated and the mixture is smooth, put the dough into a piping bag fitted with a 3/4-inch round nozzle. Line a large baking tray with parchment paper, dotting a little dough in each corner to stick the paper down. Pipe a 4-inch line of the choux mixture at a 45-degree angle. Repeat with the remaining dough to make 8 eclairs. Bake until golden and crisp, 25 minutes. While the eclairs are baking, make the pastry cream. For the pastry cream: In a large bowl by hand, with an electric hand whisk or standing mixer fitted with a whisk attachment, whisk the sugar and egg yolks until light and thick, then whisk in the cornstarch. Split the vanilla pod in half. Remove the vanilla seeds from the pod and add to the milk. Heat the milk just until scalding, and then switch off the heat. Pour the milk in a slow stream on to the egg mixture, whisking vigorously the whole time. Return the mixture to a clean saucepan and continuously whisk over a medium heat. Make sure to scrape the sides and the bottom of the pan, otherwise the mixture will burn. The cream will start to thicken. Once it releases a bubble or two, take it off the heat. Pour into a bowl to cool and place plastic wrap touching the surface of the cream so as to not form a skin (pat the plastic wrap down on the surface so it sticks directly on to the cream). Cool at room temperature at first, then refrigerate for at least 1 hour before using. When ready to use, beat to smooth the cream out and place in a pastry bag or plastic resealable bag. Cut the eclairs open horizontally and pipe some pastry cream inside the eclair, then put the top back on and make the icing. For the icing: Mix the confectioner's sugar with the lemon juice and egg white until you have a very thick paste. If it is too runny, it won't stick properly, in which case, just add a little more confectioner's sugar. Spread a thin line of fondant icing along the top of the eclair lid. Slice the fruits thinly and line up along the top of the pastry, using the icing to stick them down. Decorate each eclair with 2 slices each strawberries, kiwis, pineapples and raspberries respectively.

Share Underground Eclairs

PCOS breakfast meal prep solution for hormone balance

Are Chaotic Mornings Sabotaging Your PCOS Management?

You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.

Sound familiar?

Introducing: The 60-Minute PCOS Breakfast Solution

Finally – a meal prep system designed specifically for women with PCOS who refuse to let chaotic mornings derail their health goals.

In just ONE hour on Sunday, you can transform your entire week:

  • Prep 5 hormone-supporting breakfasts for the entire week
  • Eliminate morning decision fatigue and breakfast stress
  • Start every day with blood sugar-stabilizing nutrition
  • Never skip breakfast again (even on your busiest days)

"I went from skipping breakfast 4 days a week to having delicious, hormone-supporting meals ready every morning. My energy is more stable and my cravings have disappeared!"

– Sarah M.

Stop letting chaotic mornings control your health.

Get your hormone-happy mornings starting this Sunday.

→ Get Your 60-Minute Solution Now
Underground Eclairs

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Underground Eclairs"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS for Picky Eaters: 30 Simple Meal Ideas

Discover 30 simple pcos meals for picky eaters that help manage symptoms. Easy pcos meals picky eaters will love, with practical tips and hormone-balancing ingredients.

Overnight Oats for PCOS: 15 Best Recipes

Discover 15 delicious overnight oats for PCOS recipes that help balance hormones and manage symptoms. Easy, nutritious breakfast ideas perfect for women with PCOS.

Best Cereal for PCOS: Brands Ranked & Reviewed

Discover the best cereal for PCOS with our expert rankings. Compare brands, check ingredients, and find PCOS friendly cereal that supports hormonal balance.

How to Give Up Fruit Gradually for Keto PCOS: Complete Guide

Learn how to transition away from fruit when starting a ketogenic diet for PCOS. Discover gradual strategies, fruit alternatives, and practical tips for success.

PCOS Banana Bread: 5 Low-Glycemic Recipes

Discover 5 delicious PCOS banana bread recipes with low-glycemic ingredients. Learn how to make hormone-friendly banana bread that supports blood sugar balance.

Creatine for Women with PCOS: Complete Guide

Creatine for women with PCOS explained simply. Learn safety, benefits, hormone effects, tips, and how creatine may support PCOS symptoms naturally.

PCOS Diet Plan: Complete Science-Based Guide to What Works in 2025

Complete PCOS diet plan with foods to eat, foods to avoid, meal timing, and real results. Learn the science-backed approach to managing PCOS through diet, with 7-day meal plan, grocery list, and step-by-step implementation guide. Based on clinical research and real patient outcomes.

If You Have PCOS and Want to Order at Wendy's, Here's Your Guide

Complete guide to ordering at Wendy's with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.

If You Have PCOS and Want to Order at Burger King, Here's Your Guide

Complete guide to ordering at Burger King with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.