Indian Potato Salad - PCOS-Friendly Recipe
This Indian Potato Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons grapeseed oil
- 1 small red onion, finely chopped
- 1 tablespoon crushed garlic
- 1 teaspoon brown mustard seeds
- 1 teaspoon turmeric
- 1/2 teaspoon cardamom seeds
- 3 tablespoons dried curry leaves*
- Pinch cumin seeds
- Pinch salt
- 1 pound baby red potatoes, cut into quarters
- 1 cup sour cream
- 1 cup chopped tomatoes
- 1 cup water
- Rice or rotis (Indian bread), for serving
- *Can be found at specialty Asian and Indian markets.
Instructions
- Heat the oil in a large skillet over medium-high heat and add the onion and garlic. Cook for 3 minutes and add the mustard seeds, turmeric, cardamom seeds, curry leaves, cumin seeds, and salt. Stir and cook for another minute. Add the potatoes, sour cream, tomatoes, and water, and stir well. Turn the heat to low and cook until the potatoes are tender, about 15 to 18 minutes. Serve the potato salad with rice or rotis.
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Frequently Asked Questions
Yes, this Indian Potato Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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