This Mini Fruit Galettes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Fab it up: Preheat oven to 425 °. Cut pie dough into 4 (4-inch) circles (use about 2/3 pie sheet); spoon 1 tablespoon jam or preserves into middle of each circle (2 of each flavor). Press dough up and around filling, leaving centers exposed; brush beaten egg over top edge of dough. Cover a baking sheet with parchment paper; place dough on sheet. Bake, in middle of oven, until crust is golden (about 10-12 minutes); transfer to plates.
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Frequently Asked Questions
Yes, this Mini Fruit Galettes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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