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PCOS-Friendly Lunch

Mini Fruit Galettes

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This Mini Fruit Galettes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lori Powell If you're thowing a last-minute cocktail party, grab a few grocery store items and dress up these Mini Fruit Galettes.
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Ingredients

Instructions

  1. Fab it up: Preheat oven to 425 °. Cut pie dough into 4 (4-inch) circles (use about 2/3 pie sheet); spoon 1 tablespoon jam or preserves into middle of each circle (2 of each flavor). Press dough up and around filling, leaving centers exposed; brush beaten egg over top edge of dough. Cover a baking sheet with parchment paper; place dough on sheet. Bake, in middle of oven, until crust is golden (about 10-12 minutes); transfer to plates.

Why this Mini Fruit Galettes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Mini Fruit Galettes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Frequently Asked Questions

Yes, this Mini Fruit Galettes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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