Berry 'n' Smoked Turkey Twirls Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package (8 ounces) reduced-fat cream cheese
- 1 cup shredded reduced-fat Mexican cheese blend
- 1/4 pound thinly sliced deli smoked turkey, finely chopped
- 2 tablespoons chopped dried cranberries
- 2 tablespoons chopped pimiento-stuffed olives
- 2 tablespoons salsa
- 3/4 teaspoon chili powder
- 4 flour tortillas (10 inches), room temperature
Instructions
- In a small bowl, beat cream cheese until smooth. Stir in the cheese blend, turkey, cranberries, olives, salsa and chili powder. Spread 1/2 cup mixture over each tortilla; roll up tightly. Wrap in plastic wrap and refrigerate for 2 hours or until firm.
- Unwrap and cut into scant 1-in. slices. Serve chilled or place 1 in. apart on a baking sheet coated with cooking spray. Bake at 400 ° for 5-7 minutes or until heated through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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