Berry 'n' Smoked Turkey Twirls Recipe - PCOS-Friendly Recipe

Servings: 40

Lunch

This Berry 'n' Smoked Turkey Twirls Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 package (8 ounces) reduced-fat cream cheese
1 cup shredded reduced-fat Mexican cheese blend
1/4 pound thinly sliced deli smoked turkey, finely chopped
2 tablespoons chopped dried cranberries
2 tablespoons chopped pimiento-stuffed olives
2 tablespoons salsa
3/4 teaspoon chili powder
4 flour tortillas (10 inches), room temperature

Instructions

In a small bowl, beat cream cheese until smooth. Stir in the cheese blend, turkey, cranberries, olives, salsa and chili powder. Spread 1/2 cup mixture over each tortilla; roll up tightly. Wrap in plastic wrap and refrigerate for 2 hours or until firm.
Unwrap and cut into scant 1-in. slices. Serve chilled or place 1 in. apart on a baking sheet coated with cooking spray. Bake at 400 ° for 5-7 minutes or until heated through.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cranberries.

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...

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Frequently Asked Questions

Is Berry 'n' Smoked Turkey Twirls Recipe good for PCOS?

Yes, this Berry 'n' Smoked Turkey Twirls Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 40 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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