Lime-in-the-Coconut Macaroons | PCOS Meal Planner

This Lime-in-the-Coconut Macaroons is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Austin Zimmerman Lime zest is a fresh addition to macaroons, and a Microplane is our zesting tool of choice. If you can't find unsweetened coconut chips, use two 7-ounce bags of sweetened shredded coconut and reduce the sugar to 1 tablespoon.

Ingredients

Servings 24

2 large egg whites
1/4 cup sugar
1 tablespoon finely grated lime zest
1/4 teaspoon kosher salt
7 ounces unsweetened coconut shavings (about 4 cups)
Ingredient info: Coconut shavings (also called coconut chips) are available at many natural foods stores and some supermarkets.

Instructions

Place racks in upper and lower thirds of oven; preheat to 325 °F. Whisk egg whites and sugar in a large bowl just until frothy. Whisk in lime zest and salt. Add coconut and fold to coat.
Drop heaping tablespoonfuls of coconut mixture onto 2 parchment paper-lined rimmed baking sheets. Bake, rotating pans halfway through from top to bottom and back to front, until golden brown, 18-22 minutes. Let cool on baking sheets. DO AHEAD: Macaroons can be made 1 day ahead. Store airtight at room temperature.

Why this Lime-in-the-Coconut Macaroons works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Lime-in-the-Coconut Macaroons works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Is Lime-in-the-Coconut Macaroons good for PCOS?

Yes, this Lime-in-the-Coconut Macaroons recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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