This Brown Butter Old Fashioned is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Melt the butter over high heat. Once the water begins to evaporate, begin to stir to avoid browning. Add the milk solids. Continue stirring. Once the butter browns, pour through a cone filter into a heatproof container to separate the brown butter solids from the clarified butter. Cool to room temperature.
-
Add the butter solids to the bourbon. Stir to incorporate. Cover and place in the freezer for 6 hours or until the solids separate. Strain off the frozen solids and store in the refrigerator.
-
In a mixing glass, combine 2 ounces butter-infused bourbon, maraschino liqueur and bitters. Stir over ice. Strain over fresh ice into a rocks glass. Express an orange twist over the glass and drop it into the glass.
Why this Brown Butter Old Fashioned works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Brown Butter Old Fashioned that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Brown Butter Old Fashioned recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment