Asian Glazed Salmon - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup brown sugar
- 1/3 cup soy sauce
- 2 tablespoons hoisin sauce
- 2 tablespoons peeled and sliced ginger
- Dried red pepper flakes
- 1/2 teaspoon chopped garlic
- 1 tablespoon fresh lime juice
- 1 1/2 to 2 pounds salmon fillets
Instructions
- Place the sugar, soy sauce, hoisin sauce, ginger, dash of red pepper flakes, garlic, and lime juice in a medium nonreactive saucepan.
- Bring the mixture to a boil, reduce the heat to medium, and cook for 15 to 20 minutes, or until the sauce forms a glaze. Set aside.
- Preheat the broiler.
- Place the salmon fillets on a broiler pan and baste with the sauce. Let sit for 15 minutes. Broil them until cooked through, about 8 minutes, basting again with the glaze.
- Remove the salmon from the heat and baste once more with the glaze before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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