Huevos Rancheros - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Huevos Rancheros are a delicious Mexican breakfast dish with eggs, beans, tortillas and sauce.
Ingredients
- 2 corn tortillas
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 cup refried black beans, heated
- 1 tablespoon butter
- 2 large eggs
- 4 tablespoons guacamole
- 4 tablespoons tomato salsa
- 2 tablespoons enchilada sauce
Instructions
- Preheat the oven to 400 °F.
- Place the tortillas on a large baking sheet. Spray both sides with nonstick cooking spray, and sprinkle with the salt and pepper. Bake for 3 minutes; flip the tortillas, and bake until crispy and lightly browned, about 5 minutes longer.
- In a medium skillet, heat the refried black beans and 2 tablespoons water over medium heat for about 3 minutes.
- In a large nonstick skillet, melt the butter over medium heat; cook until the butter starts to foam. Crack the eggs into the skillet and cook for 3 to 4 minutes. Then flip and cook for 1 minute longer, or until desired degree of doneness
- Spread the beans evenly on each tortilla. Spread 2 tablespoons of the guacamole over the beans. Top each tortilla with a fried egg, 2 tablespoons of the salsa and 1 tablespoon of the enchilada sauce. Serve immediately.
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