Huevos Rancheros - PCOS-Friendly Recipe

Lunch

This Huevos Rancheros is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Huevos Rancheros are a delicious Mexican breakfast dish with eggs, beans, tortillas and sauce.

Ingredients

2 corn tortillas
1 teaspoon salt
1 teaspoon pepper
1 cup refried black beans, heated
1 tablespoon butter
2 large eggs
4 tablespoons guacamole
4 tablespoons tomato salsa
2 tablespoons enchilada sauce

Instructions

Preheat the oven to 400 °F.
Place the tortillas on a large baking sheet. Spray both sides with nonstick cooking spray, and sprinkle with the salt and pepper. Bake for 3 minutes; flip the tortillas, and bake until crispy and lightly browned, about 5 minutes longer.
In a medium skillet, heat the refried black beans and 2 tablespoons water over medium heat for about 3 minutes.
In a large nonstick skillet, melt the butter over medium heat; cook until the butter starts to foam. Crack the eggs into the skillet and cook for 3 to 4 minutes. Then flip and cook for 1 minute longer, or until desired degree of doneness
Spread the beans evenly on each tortilla. Spread 2 tablespoons of the guacamole over the beans. Top each tortilla with a fried egg, 2 tablespoons of the salsa and 1 tablespoon of the enchilada sauce. Serve immediately.

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Frequently Asked Questions

Is Huevos Rancheros good for PCOS?

Yes, this Huevos Rancheros recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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