A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Huevos Rancheros are a delicious Mexican breakfast dish with eggs, beans, tortillas and sauce.
2 corn tortillas
1 teaspoon salt
1 teaspoon pepper
1 cup refried black beans, heated
1 tablespoon butter
2 large eggs
4 tablespoons guacamole
4 tablespoons tomato salsa
2 tablespoons enchilada sauce
Preheat the oven to 400 °F.
Place the tortillas on a large baking sheet. Spray both sides with nonstick cooking spray, and sprinkle with the salt and pepper. Bake for 3 minutes; flip the tortillas, and bake until crispy and lightly browned, about 5 minutes longer.
In a medium skillet, heat the refried black beans and 2 tablespoons water over medium heat for about 3 minutes.
In a large nonstick skillet, melt the butter over medium heat; cook until the butter starts to foam. Crack the eggs into the skillet and cook for 3 to 4 minutes. Then flip and cook for 1 minute longer, or until desired degree of doneness
Spread the beans evenly on each tortilla. Spread 2 tablespoons of the guacamole over the beans. Top each tortilla with a fried egg, 2 tablespoons of the salsa and 1 tablespoon of the enchilada sauce. Serve immediately.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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