PCOS Friendly Comfort Food - Cauliflower Shepherd's Pie
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery List: Cauliflower, Olive Oil, Onion, Carrots, Garlic, Green Peas, Lentils, Vegetable Broth, Thyme, Rosemary, Salt, Pepper. Low GI ingredients: Cauliflower, Lentils.
Ingredients
1 large head cauliflower (2 lbs/900g), 2 tbsp olive oil (30ml), 1 onion (150g), 2 carrots (200g), 2 cloves garlic, 1 cup green peas (160g), 1 cup lentils (200g), 2 cups vegetable broth (480ml), 1 tsp thyme, 1 tsp rosemary, Salt and pepper to taste
Instructions
1. Preheat oven to 400F (200C). 2. Cut the cauliflower into florets and steam until tender. 3. Mash the cauliflower with a fork and set aside. 4. Heat the olive oil in a pan, add the onion and carrots, cook until softened. 5. Add the garlic, peas, lentils, vegetable broth, thyme, rosemary, salt, and pepper. Simmer until the lentils are cooked. 6. Transfer the lentil mixture to a baking dish, top with the mashed cauliflower. 7. Bake for 20-25 minutes until the top is golden. 8. Serve warm.
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