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Dinner: PCOS Friendly Power Bowl - Grilled Chicken and Roasted Vegetable Power Bowl
Grocery list: chicken breasts, broccoli, red bell pepper, yellow bell pepper, quinoa, olive oil, salt, pepper. This meal has a low GI due to the quinoa and vegetables.
This power bowl is packed with protein from the chicken and quinoa, and fiber from the vegetables, which are important for managing PCOS. The monounsaturated fats from the olive oil can help improve insulin resistance. The low GI of this meal can help regulate blood sugar levels.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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2 chicken breasts (200g each), 1 cup broccoli (150g), 1 red bell pepper (150g), 1 yellow bell pepper (150g), 1/2 cup quinoa (85g), 2 tablespoons olive oil (30ml), Salt and pepper to taste
Instructions
1. Preheat the oven to 400F (200C). 2. Chop the broccoli and bell peppers into bite-sized pieces. 3. Toss the vegetables in 1 tablespoon of olive oil, salt, and pepper. 4. Roast the vegetables for 20 minutes. 5. While the vegetables are roasting, grill the chicken breasts on medium heat for 7 minutes each side. 6. Cook the quinoa as per the package instructions. 7. Once everything is cooked, assemble the power bowls with equal amounts of chicken, vegetables, and quinoa.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 35 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 6.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 4 g | ||
| Sodium 200 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 2500 mcg | ||
| Vitamin C 150 mg | ||
| Fiber 7 g | ||
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