PCOS Friendly Power Bowl - Grilled Chicken and Roasted Vegetable Power Bowl
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
Grocery list: chicken breasts, broccoli, red bell pepper, yellow bell pepper, quinoa, olive oil, salt, pepper. This meal has a low GI due to the quinoa and vegetables.
Ingredients
2 chicken breasts (200g each), 1 cup broccoli (150g), 1 red bell pepper (150g), 1 yellow bell pepper (150g), 1/2 cup quinoa (85g), 2 tablespoons olive oil (30ml), Salt and pepper to taste
Instructions
1. Preheat the oven to 400F (200C). 2. Chop the broccoli and bell peppers into bite-sized pieces. 3. Toss the vegetables in 1 tablespoon of olive oil, salt, and pepper. 4. Roast the vegetables for 20 minutes. 5. While the vegetables are roasting, grill the chicken breasts on medium heat for 7 minutes each side. 6. Cook the quinoa as per the package instructions. 7. Once everything is cooked, assemble the power bowls with equal amounts of chicken, vegetables, and quinoa.
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