PCOS Breakfast Ideas: 25 Easy Hormone-Balancing Options
Discover 25 delicious PCOS breakfast ideas that balance hormones, stabilize blood sugar, and help manage symptoms while satisfying your morning hunger.
Snack: PCOS Friendly Veggie Chips - Crispy Okra Chips
Grocery list: fresh okra, olive oil, sea salt, black pepper. This recipe has a low GI, making it suitable for PCOS management.
These crispy okra chips are not only delicious but also packed with nutrients beneficial for PCOS management. Okra is a good source of fiber, which helps in blood sugar control, and vitamin C, which aids in boosting immunity. The olive oil used in this recipe is a source of healthy fats, important for hormone regulation. Enjoy this easy-to-make, PCOS-friendly snack that brings variety to your meal plan while keeping you in control of your health.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1/2 pound (225g) fresh okra, 1 tablespoon (15ml) olive oil, 1/2 teaspoon (2.5g) sea salt, 1/2 teaspoon (2.5g) black pepper
Instructions
1. Preheat oven to 375°F (190°C). 2. Rinse okra and pat dry. 3. Slice okra into thin pieces. 4. Toss okra slices in olive oil, salt, and pepper. 5. Arrange okra slices in a single layer on a baking sheet. 6. Bake for 15-20 minutes or until crispy.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 3 g | ||
| Carbohydrate 18 g | ||
| Protein 2 g | ||
| Omega 3 0.10 g | ||
| Chromium 0.02 mg | ||
| Zinc 0.30 mg | ||
| Magnesium 57.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.4 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 300 mg | ||
| Sugar 3 g | ||
| Potassium 200 mg | ||
| Vitamin A 600 mcg | ||
| Vitamin C 21 mg | ||
| Fiber 4 g | ||
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