PCOS Friendly Veggie Chips - Crispy Okra Chips
Nutrition per Serving
150
Calories
2g
Protein
18g
Carbs
3g
Fat
Grocery list: fresh okra, olive oil, sea salt, black pepper. This recipe has a low GI, making it suitable for PCOS management.
Ingredients
1/2 pound (225g) fresh okra, 1 tablespoon (15ml) olive oil, 1/2 teaspoon (2.5g) sea salt, 1/2 teaspoon (2.5g) black pepper
Instructions
1. Preheat oven to 375°F (190°C). 2. Rinse okra and pat dry. 3. Slice okra into thin pieces. 4. Toss okra slices in olive oil, salt, and pepper. 5. Arrange okra slices in a single layer on a baking sheet. 6. Bake for 15-20 minutes or until crispy.
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