PCOS Soda Stream Drink - Sparkling Water with Muddled Cucumber and Mint - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Snack

This PCOS Soda Stream Drink - Sparkling Water with Muddled Cucumber and Mint is a PCOS-friendly recipe with 25 calories, 1g protein, and 6g carbs per serving. Ready in 5 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

25 Calories

1g Protein

6g Carbs

0g Fat

Grocery list: medium cucumber, fresh mint leaves, sparkling water, ice cubes. This recipe has a low GI, making it suitable for PCOS.

Ingredients

1 medium cucumber (peeled and sliced)
10 fresh mint leaves
1 liter sparkling water
1 cup ice cubes

Instructions

Muddle the cucumber slices and mint leaves together in a large jug.
Add the sparkling water and ice cubes.
Stir well and serve chilled.

This PCOS-friendly drink is not only refreshing but also beneficial for managing PCOS symptoms. Cucumbers are low in calories and high in fiber, which is beneficial for weight management. Mint has been shown to help with digestive problems, a common issue for women with PCOS. The low GI of this drink means it won't cause a spike in blood sugar levels, which is crucial for managing PCOS. Enjoy this drink as part of a balanced diet to help manage your PCOS symptoms.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Soda Stream Drink - Sparkling Water with Muddled Cucumber and Mint good for PCOS?

Yes, this PCOS Soda Stream Drink - Sparkling Water with Muddled Cucumber and Mint recipe is designed to be PCOS-friendly. At 25 calories per serving with 1g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Soda Stream Drink - Sparkling Water with Muddled Cucumber and Mint?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 25 calories, 1g protein (16%), 6g carbs, 0g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 25 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes