Snack: PCOS Soda Stream Drink - Sparkling Water with Muddled Cucumber and Mint

Grocery list: medium cucumber, fresh mint leaves, sparkling water, ice cubes. This recipe has a low GI, making it suitable for PCOS.

This PCOS-friendly drink is not only refreshing but also beneficial for managing PCOS symptoms. Cucumbers are low in calories and high in fiber, which is beneficial for weight management. Mint has been shown to help with digestive problems, a common issue for women with PCOS. The low GI of this drink means it won't cause a spike in blood sugar levels, which is crucial for managing PCOS. Enjoy this drink as part of a balanced diet to help manage your PCOS symptoms.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of PCOS Soda Stream Drink - Sparkling Water with Muddled Cucumber and Mint

Ingredients

1 medium cucumber (peeled and sliced), 10 fresh mint leaves, 1 liter sparkling water, 1 cup ice cubes

Instructions

1. Muddle the cucumber slices and mint leaves together in a large jug. 2. Add the sparkling water and ice cubes. 3. Stir well and serve chilled.

Share PCOS Soda Stream Drink - Sparkling Water with Muddled Cucumber and Mint