Breakfast: PCOS Waffle Iron Frittata with Spinach and Feta

This PCOS-friendly recipe includes eggs, spinach, and feta cheese. The grocery list includes: 4 large eggs, 200g spinach, 1/2 cup crumbled feta cheese, salt, black pepper, and olive oil. The eggs have a low GI, making them a great choice for PCOS.

This PCOS-friendly Waffle Iron Frittata is packed with protein from the eggs and feta cheese, and fiber from the spinach. These nutrients are crucial for managing PCOS symptoms. The eggs are a great source of vitamin D and B vitamins, which are known to improve insulin resistance. The spinach is high in magnesium, a mineral that helps regulate blood sugar levels. The feta cheese provides calcium and zinc, which are important for hormonal balance. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. It's also a delicious way to start your day, bringing a sense of optimism and support.

Prep Time: 10 mins

Cook Time: 7 mins

Total Time: 17 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Waffle Iron Frittata with Spinach and Feta

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 large eggs (US), 200g spinach (US), 1/2 cup crumbled feta cheese (US), 1/4 teaspoon salt (US), 1/4 teaspoon black pepper (US), 1 tablespoon olive oil (US), 4 large eggs (Metric), 200g spinach (Metric), 60g crumbled feta cheese (Metric), 1.25g salt (Metric), 1.25g black pepper (Metric), 15ml olive oil (Metric)

Instructions

1. Preheat your waffle iron. 2. In a bowl, whisk together the eggs, salt, and pepper. 3. Stir in the spinach and feta cheese. 4. Brush the waffle iron with olive oil. 5. Pour the egg mixture into the waffle iron. 6. Cook until the eggs are set and lightly browned, about 5-7 minutes. 7. Carefully remove the frittata from the waffle iron and serve warm.

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