PCOS Waffle Iron Frittata with Spinach and Feta
Nutrition per Serving
300
Calories
18g
Protein
10g
Carbs
20g
Fat
This PCOS-friendly recipe includes eggs, spinach, and feta cheese. The grocery list includes: 4 large eggs, 200g spinach, 1/2 cup crumbled feta cheese, salt, black pepper, and olive oil. The eggs have a low GI, making them a great choice for PCOS.
Ingredients
4 large eggs (US), 200g spinach (US), 1/2 cup crumbled feta cheese (US), 1/4 teaspoon salt (US), 1/4 teaspoon black pepper (US), 1 tablespoon olive oil (US), 4 large eggs (Metric), 200g spinach (Metric), 60g crumbled feta cheese (Metric), 1.25g salt (Metric), 1.25g black pepper (Metric), 15ml olive oil (Metric)
Instructions
1. Preheat your waffle iron. 2. In a bowl, whisk together the eggs, salt, and pepper. 3. Stir in the spinach and feta cheese. 4. Brush the waffle iron with olive oil. 5. Pour the egg mixture into the waffle iron. 6. Cook until the eggs are set and lightly browned, about 5-7 minutes. 7. Carefully remove the frittata from the waffle iron and serve warm.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment