Veggie Salmon Chowder Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 medium sweet potato, peeled and cut into 1/2-inch cubes
- 1 cup reduced-sodium chicken broth
- 1/2 cup fresh or frozen corn
- 1/2 small onion, chopped
- 2 garlic cloves, minced
- 1-1/2 cups fresh spinach, torn
- 1/2 cup flaked smoked salmon fillet
- 1 teaspoon pickled jalapeno slices, chopped
- 1 tablespoon cornstarch
- 1/2 cup 2% milk
- 1 tablespoon minced fresh cilantro
- Dash pepper
Instructions
- In a large saucepan, combine the first five ingredients; bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until potato is tender.
- Stir in spinach, salmon and jalapeno; cook 1-2 minutes or until spinach is wilted. In a small bowl, mix cornstarch and milk until smooth; stir into soup. Bring to a boil; cook and stir 2 minutes or until thickened. Stir in cilantro and pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Spinach.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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