Injera Bread - PCOS-Friendly Recipe

Lunch

This Injera Bread is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A skillet bread that makes a great side dish.

Ingredients

2 lbs self-rising flour
1/2 lb whole wheat plain flour
1 teaspoon baking powder
salt, pinch
16 oz soda water

Instructions

Combine all ingredients, and then add water. Mix to a smooth thin batter. Heat a large non-stick skillet. Ladle enough batter from the bowl to cover the bottom of the skillet, tilting the skillet to cover base evenly, then set back on heat. When small holes appear on the surface remove injera bread. Cooked only on one side. Makes about 18-20 pieces.

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Frequently Asked Questions

Is Injera Bread good for PCOS?

Yes, this Injera Bread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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