This Cornmeal Pancakes (with Blackberry Syrup) is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Mix together flour, cornmeal, salt, baking powder, and sugar in a bowl. Set aside.
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In a separate bowl, mix milk, eggs, and vanilla. Pour into the dry ingredients, stirring gently.
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Stir in melted butter. Set batter aside. If batter is overly thick, splash in a small amount of milk.
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In a saucepan, combine blackberries, sugar, and water. Bring to a gentle boil and cook for 5 minutes on low. Stir in cornstarch, then continue cooking, using a whisk or spoon to mash the larger pieces of blackberries. Remove from heat when it's nice and thick.
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Heat 1 tablespoon butter in a skillet over medium-low heat. When heated, drop 1/4 cup batter per pancake and cook until golden brown on both sides. Remove from skillet and set aside.
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Stack three pancakes, placing a pat of butter between each pancake. Drizzle with warm maple syrup, then spoon blackberry syrup over the top. Dig in!
Why this Cornmeal Pancakes (with Blackberry Syrup) works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Cornmeal Pancakes (with Blackberry Syrup) works best as an occasional post-dinner option rather than a standalone snack.
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Frequently Asked Questions
Yes, this Cornmeal Pancakes (with Blackberry Syrup) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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