Dilly Asparagus Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound fresh asparagus, trimmed
- 1 jar (2 ounces) diced pimientos, drained
- 1/2 cup cider vinegar
- 1/4 cup olive oil
- 1 tablespoon sugar
- 1 tablespoon minced fresh parsley
- 2 teaspoons dried minced onion
- 1 teaspoon dill weed
- 1/2 teaspoon salt
- 1/4 teaspoon coarsely ground pepper
Instructions
- Cook asparagus in a small amount of water until crisp-tender; drain. In a jar with a tight-fitting lid, combine the remaining ingredients and shake well.
- Place asparagus in a shallow dish; pour marinade over asparagus. Cover and refrigerate for 8 hours. To serve, remove asparagus and arrange on a platter; remove pimientos and onion from marinade with a slotted spoon and sprinkle over asparagus.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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