Smoked Salmon Rillettes and Dilled Yogurt - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This savory appetizer spread of smoked salmon is served over cocktail slices of pumpernickel bread and topped with an herb Greek yogurt. Make Smoked Salmon Rillettes and Dilled Yogurt a part of your party menu.
Ingredients
- 1/2 pound smoked salmon, finely chopped
- 1/2 small red onion, finely chopped
- 1 tablespoon finely chopped chives
- 1/4 cup capers, drained and chopped
- 2 tablespoons light mayonnaise, cream cheese, or crème fraÎche
- 2 tablespoons fresh lemon juice, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1/4 cup plain low-fat Greek yogurt
- 2 tablespoons finely chopped fresh dill
- 16 slices cocktail pumpernickel bread
- Fresh dill fronds for garnish (optional)
Instructions
- In a medium bowl, stir together salmon, onion, chives, capers, mayonnaise, 1 tablespoon lemon juice, and 1/4 teaspoon pepper. In a separate small bowl, stir yogurt, dill, remaining tablespoon lemon juice, and 1/4 teaspoon pepper. Refrigerate mixtures until ready to serve.
- Spread 1 tablespoon salmon mixture onto each of the pumpernickel squares. Top each with about 1 teaspoon dilled yogurt, and, if using, dill fronds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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